WLC Week 1

Welcome to Week 1. This week we will deal with an introduction to protein, but First, here is the short video about Protein by Dr Luigi Gratton. Protein is an important part of our Diet and many people underestimate it's importance to losing and maintaining weight. It also has an effect on our performance, at work and at play. Download \"AN INTRODUCTION TO PROTEIN\" written by Dr David Heber PhD. The file also gives you a summary of the protein values in certain foods. Remember, Protein is a slow release and helps mitigate hunger and cravings. If you know that you get hungry at 10 am, eat a hand full of Peanuts at 9:15 and mitigate hunger. You can also snack on other high protein low carb foods but remember, everything in moderation. If time and convenience is a problem, try out Herbalife's Formula 1 shake to give you a healthy meal when you don't have time for one. 3 minutes and it's made and consumed, with all the nutrients your body needs from a balanced meal. Download this week documents Below: Protein Measurement Chart If you have any comments, leave them below. If you have any questions, leave them here. Until next week.